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Burn As Much As 20 pounds of Ugly Fat Quickly and Easily, and 6-13 Inches Lost in Only 6-Weeks!  With our After Burn Effect you can achieve Faster Fat Loss in less than an hour a day in a Fun, Energetic, Non-Intimidating Atmosphere burning Maximum Fat and building Lean Muscle in Minimum Time!


Lets get straight to the point... You're here today because you are not satisfied with the way you look and feel.  Or maybe you just want to get into better shape and improve your health, energy and quality of life and you're ready to make a change...Whatever the reason for you being here today, this Transformation Challenge is going to help you get there!


Q:  "I am new to exercise/haven't worked out in a while,  is this program suitable for beginners?"  A:  Yes! The workouts are challenging but they will always be within your limits, no matter if your new to this or been working out for years. We have progressions for everybody, at every level.


So What Do I Get?

  • 3 Days a week Metabolic Fat Burning Workouts that last 45 minutes

Active Rest/Off-Day workouts using the gym, or my at home workout guide with full instructions as well as a Discounted price on the Hot Spot Yoga Studio!

Fitness for Life ProDiets Registered Dietitian Approved Meal Plans where YOU pick the foods you want or a easy to follow

meal plan with a sample menu, food list and more!

SUPPORT in the way of access to me or one of the coaches, weekly e-mails,  handouts and more!

Guidance and SAFE workout conditions

Motivation and Fun Challenging Workouts

Accountability by way of food logs, weigh-ins, coaching calls

Challenging workouts with progressions for everyone



Normally this program would run $450.00, but I'm hoping to help more people and make it back by advertising my before and after pictures of incredible transformations. So I'm offering it at $279.00 (Or one of these options): Option 1 Pay by Sept. 22nd, only $279, payable in 2 payments of $139.50, SAVING $50.  2nd payment not due until Oct. 13th!  Option 2(after Sept. 22nd) ,  2 payments of $162, 1st due at sign up or before, 2nd due 2 Weeks after.  Total of $324.  * No refunds, except: If you cancel before you start your sessions, a $50 consultation fee and any bank fees will be deducted from any refund.


Important: I will need All Participants to make an Appointment with me to go over the program, paperwork, weigh and measure, and an Assessment  BEFORE the Transformation Starts on Oct. 2nd.  It will take about 45-60 minutes.


This is for ALL Fitness Levels, as we have progressions for all exercises. (I have yet to see anyone come into this Transformation already in shape.)Groups have 6-8 people Max. You will workout with others who share your goals and interests with Metabolic Strength Training and Nutrition.  The Social Support of the other group members will inspire and encourage you to stick to the program, while challenging each other in a Fun, Non-Intimidating Atmosphere.  The workouts are short, fast paced and fun.  The gym is Privatewhich means the public can't use it so there are never any crowds of people hogging up all the workout equipment!!


<<<WARNING>>> Some TOUGH LOVE,   If you are just trying this out for another "thing"to do,  or are not committed to giving 100% into this program,Please do not apply.  I DO NOT ACCEPT EVERYONE WHO APPLIES  because my business and reputation is on the line, and I want individuals who are serious about changing theirs lives for the better and are going to give 100% effort not just in the workouts, but in the Nutrition Plan and can FOLLOW SIMPLE DIRECTIONS FOR 6-WEEKS.  If you can follow the nutrition plan AT LEAST 85-90%, work hard, and do what your suppose to do, you will have great results!  If your not sure you can give this kind of effort in training AND nutrition, then your wasting everyone's time, including yours.

Session Days and Times: M-W-F                            T-Th-Sat

6:00 am to 6:45 am M-W-F       5:30 pm to 6:15 pm T-Th and 8:00 am onSaturdays

7:00 am to 7:45 am M-W-F       6:30 pm to 7:15 pmT-Th and 7:00 am onSaturdays

8:00 am to 8:45 am M-W-F       6:00 am to 6:45 am T-Th and 8:00 am on Saturdays

12:00pm to 12:45pm M-W-F

1:00pm  to 1:45pm M-W-F 

5:30 pm to 6:15 pmM-W-F       

6:30 pm to 7:15 pmM-W-F




**Please call me at (775)450-4556 with any questions or concerns

   Rich King/Owner/Certified Personal Trainer



Results proven Program STARTS Oct. 2nd!

$600 in Prize $ to the top 3 Transformations!



I am *SO* confident you will see results on this program that I am willing to put it in writing. That's right,  IF after 6 weeks of following our fitness and fat loss program as designed,  you don't see big changes in the way you look and feel,  I will give you 100% of your investment back.  Fair enough?

Option 3 - Paid in Full by Sept 22nd

​$259

fitness for life personal training

6-Week Transformation Challenge

Option 1 -1 @ $139.50

​(by Sept 22nd)

Fitness for Life Personal Training Gym in Carson City

​195 E. Winnie Ln.  (775)450-4556.

Sign-up Now! 

Option 2 -1 @ $162

​(after Sept 22nd)

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