Call Fitness for Life Personal Training In Carson City Today!  (775)450-4556 Rich King

My fitness philosophy

My philosophy is simple; using innovative training methods that WORK and get RESULTS (which is a never ending learning experience), simple,  but clean Nutrition that keeps your metabolism running on high and that you can fit in your lifestyle, and the right Positive Mindset and you will be able to meet your fitness goals for life.  It's about changing your mind, your body and your life.  Sounds like a lifestyle change doesn't it?  But it doesn't have to be difficult.  Your exercise and nutrition should fit your lifestyle for lasting fitness.  I hope for a  healthier lifestyle that will make you happier, more confident,  and Fit for Life.​

"I can do all things through Christ who strengthens me." Phil 4:13

I am *SO* confident you will see results on this program that I am willing to put it in writing.  That's right,  if after 6 weeks of following our fitness & fat loss program as designed,  you don't see big changes in the way you look and how you feel,  I will give you 100% of your investment back.  Fair enough?


If it doesn't challenge


it doesn't change you!

Individual  Personal training

1 on 1

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available depending on your goals.  You will get a personalized workout programmed to achieve your goals, and simple nutrition plan that fits your lifestyle.  Accountability and goal tracking, motivation, support and guidance.  Take the guesswork out of the game. Reps, sets, tempo, rest, muscle groups, proper form and exercise selection.  We will prepare your personal fitness prescription just for you! 

Option 2 (2 payments of $162.00)

​​​​6-Week Transformation Challenge

Starts March 4th! Fitness, FATLOSS, RESULTS.​  Get Rapid Fat Loss (up to 20 lbs.), Lose Inches(as much as 13 inches), Tone up, gain Strength and Lean Muscle all in 45 minutes a workout , 3 Days a week with Small (6 people max) Group Personal Training (Not a Bootcamp!)Worried you won't keep up? Don't worry, most come in very out of shape, and this is for ALL levels of fitness.

  With ourAFTER BURN EFFECT  you can achieve Faster Fat Loss in less than an hour a day and Nutrition is with my ProDiets Registered Dietitian Approved Custom Meal Plans where YOU pick the foods you like.   We  will have a Off-Day/Missed Day Workout guide with pictures and descriptions of the exercises and  workouts, or use the gym!  Everything is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Winner wins a trip to Las Vegas! --- Option 1, Pay early and save $70. ($259) 2 payments of $129. Option two, 2 payments of $162, 1st due at sign-up, 2nd due 3 weeks after.  Total $324.00.  Hit the Transformation Challenge Tab above for more info.  Please call me at (775)450-4556 with all questions, orBUY NOW!  Really! Why wait? Get your time slot before its taken.

​Fitness for Life Personal Training GYM in Carson City.

Option 1 (2 @ $129.50)

About Me

​Rich King is a Certified Personal Trainer and owner at Fitness for Life Personal Training in Carson City, Nevada.  Rich has a lifetime of fitness and nutrition experience as he began boxing at the age of 10 yrs., holds 5 Golden Gloves titles, and served on the U.S. Air Force boxing team as the Air Force Champion, and as an Assistant Coach. He has been active in Fitness and Coaching for over 20 years. After working for public gyms as a Personal Trainer for 4 years,  Rich started Fitness for Life Personal Training in 2011 and became a gym owner in 2015.

Rich was raised in Carson City and served as an aircraft firefighter in the U.S. Air Force during Operation Desert Storm.  He distinguished himself by graduating 1st in his class at Leadership School, as well as receiving a medal for bravery in the line of duty (aircraft fire). He currently lives in Carson City with his wife, Kathy.  He has two sons, Chandler, 17 a Junior in High School, and Ray 25 yrs. Ray is currently in the U.S. Army, stationed in Germany.

Rich cares about his clients, and strives to get them the best results possible.  He has the qualifications, experience, and passion to get his clients real and lasting results, and is motivated to help them realize their fitness goals.  He is constantly educating himself on every thing fitness and nutrition on a daily basis to ensure he is up to date with the most cutting-edge workouts and nutrition.  

By Kathy King, his wife (he doesn't like talking about himself)

Personal Training GYM in Carson City

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afterburn  Small Group PersonalTraining

There's strength in numbers. True statement, especially in our small group classes.


Fitness for Life Personal Training has a Lean Muscle Building, Fat Loss, Metabolic Program in a Small Group (6-people Max) Personal Training setting.  (This keeps the cost of the program affordable compared to one-on-one personal training.)  This is not a Boot Camp!  I will show you how to get "Twice the Results, in Half the Time." Burn a Maximum amount of Calories and Melt Fat for up to 36 hours after the workouts.  IN ONLY 45 MINUTES, 3 DAYS A WEEK!  With our After Burn effect you can achieve Faster Fat loss in our 10,000 sq ft Private Gym (which makes for a non-intimidating atmosphere and No waiting for equipment).  "The Small Groups make for a support system that's proven to lose three times more weight than people doing it alone" recent study says.  Plus, its just more Fun! Worried you won't keep up in the Group?  DON'T,  this is for ALL levels of fitness, as I have progressions for all exercises.  *The Afterburn Program is what most of the Transformation Challenge participants fall into,  after its over,  to continue to their goals.