May 1st-May 27th/2017
Sign-up by April 28th!!
Looking for Men and Women ages 24-55 with some experience training who want to lose 8-16 pounds, 2-5 inches off their waist, and generally want to tone up for summer and get in those beach clothes with more confidence.
We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability, and dynamic resistance training; all designed to get you the body that you want in a safe,
fun and non-intimidating atmosphere. If you have been stuck, then this is your program!
Every workout session is led by an experienced, certified personal trainer and is designed
to be fun, supportive, and challenging, while burning maximum FAT (using the AFTERBURN
method) in minimum time. Although we would like you to have some experience strength
training, this workout program is able to be modified (on the spot) to fit your goals and
individual fitness levels. Workouts are done in a small (6-8 people) group training setting
which makes them fun, motivating, challenging and it keeps the cost of the program
affordable compared to private one-on-one personal training. So you get all the RESULTS
you want for a fraction of the price.
If you think this Beachbody Slimdown will be easy, it's not. But is the reward worth it?
Every bit of it.
You need to get out of your comfort zone to burn fat and build lean muscle. Light, easy
workouts CAN'T do the job. The good news is the workouts only take about 35-45
minutes to do (not counting warm-up/cooldown). Who can't get out of their comfort
zone for a few intense minutes. 3 Workouts with Fitness for Life, and 2-3 smaller
workouts on your own, for a total of 5-6 workouts a week. OFF-DAY workouts will
need to be just as intense, but just using bodyweight exercises that will only take
you 5-15 minutes to do. I will provide a handout with instructions and pictures of all exercises. AND these can be done at home. If you have other options you would like to do on those days, as long as they are intense and NOT long, boring, moderate cardio, or heavy lifting, then we can talk about it.
There will be Accountability in the way of food journals and you will also have a Nutrition
Plan to guide you. If you can follow directions, and not over think it, it will be a piece of
cake.......maybe I shouldn't have used that..... Remember, You Can't Out-Train a Bad Diet.
So if you think you are up to it, and are willing to work hard and follow directions; you
will be a much happier, more confident and healthier version of yourself this summer!
**This program is not for everyone. I will need to meet with everyone prior to it starting,
and at that time I will go over the program, do an assessment, weigh/measure/bodyfat.
If, after our conversation, I feel you are a good fit for this program, and I'm a good fit for you, then we will proceed.
Normally this would retail for $360, but I hope to advertise your great results with before and after pictures so I'm offering this program for ONLY 1 payment of $229.00 Or you can do 2 payments of $129.50. 1st due at sign-up, 2nd due by May 12th. Total $259
Fitness for Life Personal Training Gym (775)450-4556
195 E. Winnie Ln. Carson City, Nv. 89706
***FAST ACTION BONUS FOR THE FIRST *SIX* WHO REGISTER***
If you are one of the first *SIX* to get on board with the 28 Day Beachbody Slimdown you will get *FREE* access to my exclusive SEXY SUMMER ABS specialty sessions. These sessions are specifically designed to be the perfect add-on to the metabolic & fat burning workouts - getting your abs tight and toned even FASTER! (will be done on Saturday mornings at 10:00am)
**Sculpt Sexy, Flat & Firm Abs
**Create a Strong & Stable Core
**Fit Back in Your Skinny Bathing Suit (just in time for summer)
**LIMITED SPACE - Only the First *SIX* Who Sign Up Get This Bonus
Beachbody Slimdown Session Times
Only 6 people per class Max, so you need to pick a time you can make, as you can't go to any class you want.
6:00am - 6:45am
7:00am - 7:45am
8:00am - 8:45am
12:00pm - 12:45pm
1:00pm - 1:45pm
5:30pm - 6:15pm
6:30pm - 7:15pm
6:15am - 7:00am &
SAT @ 8:00am
5:30pm - 6:15pm &
SAT @ 8:00am
The Bonus Session
Sat. @ 10:00am - 10:45am
2 payments of $129.50
1 payment of $229.00